Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 286.9
Total Fat 7.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 62.5 mg
Sodium 933.7 mg
Potassium 167.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 8.7 g
Sugars 1.1 g
Protein 42.4 g
Vitamin A 56.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.0 %
Copper 2.0 %
Folate 14.6 %
Iron 12.5 %
Magnesium 5.9 %
Manganese 13.5 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna Wrap

View the full Healthy Tuna Wrap Recipe & Instructions
Submitted by: CTUCCI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Wrap

125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)

100 calories of Flat Out Multi-grain pita, (1 serving)

7 calories of Spinach, fresh, (1 cup)

5 calories of Trader Joe's Saki Wasabi Mustard, (1 tbsp)


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