Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 5.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 510.0 mg
Potassium 219.1 mg
Total Carbohydrate 30.8 g
Dietary Fiber 6.5 g
Sugars 1.0 g
Protein 6.9 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 9.5 %
Folate 11.6 %
Iron 13.8 %
Magnesium 6.9 %
Manganese 17.1 %
Niacin 2.6 %
Pantothenic Acid 2.0 %
Phosphorus 6.9 %
Riboflavin 3.1 %
Selenium 1.3 %
Thiamin 6.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Healthy Hummus Veggie Wrap

View the full Super Healthy Hummus Veggie Wrap Recipe & Instructions
Submitted by: BALLETSTAR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Healthy Hummus Veggie Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

46 calories of Hummus, (2 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Cucumber (with peel), (0.25 cup slices)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.