Super Healthy Hummus Veggie Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 510.0 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Super Healthy Hummus Veggie Wrap calories by ingredient
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Introduction

this is an absolutely delicious wrap. really simple, great for lunch. It's also much more filling than you expect. this is an absolutely delicious wrap. really simple, great for lunch. It's also much more filling than you expect.
Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    2 Tbsp hummus, any flavor (red pepper is the best)
    5-6 slices of cucumber
    2 thick slices of tomato
    1 leaf of romaine lettuce

Directions

lay the tortilla out, and spread the hummus over it. add the cucumbers, tomatoes, and lettuce on top. Role the tortilla up, and enjoy. Makes one wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user BALLETSTAR1.

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