Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.4 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 3.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.0 % |
| Copper | 10.0 % |
| Folate | 5.7 % |
| Iron | 10.8 % |
| Magnesium | 8.6 % |
| Manganese | 28.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.1 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Wrap (Thai Appetizer)
View the full Healthy Wrap (Thai Appetizer) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Wrap (Thai Appetizer)
221 calories of Sweet and Sour Sauce, (1 packet)
84 calories of Coconut, toasted, (0.50 oz)
38 calories of Peanuts, dry-roasted, (6.50 peanut)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Limes, (0.13 fruit (2" dia))
2 calories of Ginger Root, (1.50 tsp)
1 calories of Collards, (0.13 cup, chopped)
Calories per serving of Healthy Wrap (Thai Appetizer)
221 calories of Sweet and Sour Sauce, (1 packet)
84 calories of Coconut, toasted, (0.50 oz)
38 calories of Peanuts, dry-roasted, (6.50 peanut)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Limes, (0.13 fruit (2" dia))
2 calories of Ginger Root, (1.50 tsp)
1 calories of Collards, (0.13 cup, chopped)
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