Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 22.8 mg |
| Sodium | 289.7 mg |
| Potassium | 552.0 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.5 g |
| Protein | 12.6 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 394.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 4.8 % |
| Copper | 11.7 % |
| Folate | 17.1 % |
| Iron | 14.2 % |
| Magnesium | 12.6 % |
| Manganese | 68.5 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 17.1 % |
| Riboflavin | 12.2 % |
| Selenium | 16.7 % |
| Thiamin | 18.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweat & Sour stir fry
View the full Sweat & Sour stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweat & Sour stir fry
97 calories of Sweet and Sour Sauce, (0.33 cup (8 fl oz))
83 calories of Canola Oil, (0.67 tbsp)
68 calories of White Rice, long grain, cooked, (0.33 cup)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Sweat & Sour stir fry
97 calories of Sweet and Sour Sauce, (0.33 cup (8 fl oz))
83 calories of Canola Oil, (0.67 tbsp)
68 calories of White Rice, long grain, cooked, (0.33 cup)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
1 calories of Garlic, (0.33 clove)
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