Sweat & Sour stir fry


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 10.4 g
  • Cholesterol: 22.8 mg
  • Sodium: 289.7 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Sweat & Sour stir fry calories by ingredient



Number of Servings: 3

Ingredients

    1 Red Bell Pepper
    1 Orange Bell Pepper
    1 Yellow Bell Pepper
    1 Can of Pinapple
    1 Chicken Breast
    1 C Sweat and Sour sauce
    1 C Uncooked Jasmine Rice
    2 Tbs Canola oil
    1 Clove of garlic

Directions

Cut up chicken into chuncks. Stir fry in canola oil and garlic. Add sliced peppers and stir fry. Add sauce and pineapple and serve on a bed of Jasmine rice.

Number of Servings: 3

Recipe submitted by SparkPeople user KRICKISON.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    just one of the best sweet and sours I,ve tasted - 2/1/11