Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 5.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 36.9 mg
Sodium 192.3 mg
Potassium 369.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 15.6 g
Vitamin A 1.1 %
Vitamin B-12 14.2 %
Vitamin B-6 24.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.3 %
Copper 7.3 %
Folate 5.7 %
Iron 13.5 %
Magnesium 5.9 %
Manganese 5.2 %
Niacin 26.7 %
Pantothenic Acid 6.3 %
Phosphorus 15.9 %
Riboflavin 16.5 %
Selenium 9.7 %
Thiamin 11.1 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour venison stir fry

View the full Sweet & Sour venison stir fry Recipe & Instructions
Submitted by: MARTHALYNNKENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour venison stir fry

70 calories of Venison, (46.67 grams)

50 calories of Sweet and Sour Sauce, (0.17 cup (8 fl oz))

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Snap peas, (0.42 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

The recipe lacks lots of information, like how much sweat & sour which makes me doubt if it is listed in the calorie count. The sauce is very high in calories so it is my guess that it is not. Love the vegtables, but that's because I love them anyway. Submitted by:
AKSTACEY70
(10/21/09)
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