Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.7
Total Fat 19.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 72.2 mg
Sodium 577.3 mg
Potassium 416.9 mg
Total Carbohydrate 26.3 g
Dietary Fiber 5.9 g
Sugars 2.3 g
Protein 31.4 g
Vitamin A 6.6 %
Vitamin B-12 12.3 %
Vitamin B-6 30.7 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 31.0 %
Copper 5.8 %
Folate 11.2 %
Iron 11.6 %
Magnesium 11.1 %
Manganese 4.2 %
Niacin 51.9 %
Pantothenic Acid 14.6 %
Phosphorus 33.0 %
Riboflavin 13.5 %
Selenium 27.8 %
Thiamin 6.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rick's Healthy Wrap

View the full Rick's Healthy Wrap Recipe & Instructions
Submitted by: CD6235219

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rick's Healthy Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of Provolone Cheese, (1 slice (1 oz))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)


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