Healthy turkey wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.3
- Total Fat: 3.9 g
- Cholesterol: 30.0 mg
- Sodium: 1,001.0 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 8.7 g
- Protein: 17.2 g
View full nutritional breakdown of Healthy turkey wrap calories by ingredient
Introduction
A healthy and satisfying lunch. If use already shredded carrots, prep time is negligible! A healthy and satisfying lunch. If use already shredded carrots, prep time is negligible!Number of Servings: 1
Ingredients
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deli turkey
fresh spinach
shredded carrots
whole wheat tortilla
slice of red onion
optional: slice of cheese
Directions
Microwave tortilla and spinach for 1 min. Add turkey, carrots and onion. Wrap and eat. Can add cheese when microwaving the tortilla and spinach. Makes 1 wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user KBSPAR.
Number of Servings: 1
Recipe submitted by SparkPeople user KBSPAR.
Member Ratings For This Recipe
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PJC19671
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NONI0715