Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,001.0 mg |
| Potassium | 595.4 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.9 g |
| Protein | 17.2 g |
| Vitamin A | 321.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 16.1 % |
| Copper | 9.1 % |
| Folate | 35.5 % |
| Iron | 22.8 % |
| Magnesium | 21.2 % |
| Manganese | 46.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 14.3 % |
| Selenium | 2.0 % |
| Thiamin | 8.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy turkey wrap
View the full Healthy turkey wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy turkey wrap
120 calories of TJ whole grain tortilla, (1 serving)
60 calories of Albertson's Deli Turkey Breast, (2 serving)
23 calories of Carrots, raw, (0.50 cup, grated)
21 calories of Spinach, cooked, (0.50 cup)
Calories per serving of Healthy turkey wrap
120 calories of TJ whole grain tortilla, (1 serving)
60 calories of Albertson's Deli Turkey Breast, (2 serving)
23 calories of Carrots, raw, (0.50 cup, grated)
21 calories of Spinach, cooked, (0.50 cup)
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