Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 3.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 1,001.0 mg
Potassium 595.4 mg
Total Carbohydrate 33.6 g
Dietary Fiber 8.7 g
Sugars 5.9 g
Protein 17.2 g
Vitamin A 321.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 16.1 %
Copper 9.1 %
Folate 35.5 %
Iron 22.8 %
Magnesium 21.2 %
Manganese 46.0 %
Niacin 4.9 %
Pantothenic Acid 2.8 %
Phosphorus 7.0 %
Riboflavin 14.3 %
Selenium 2.0 %
Thiamin 8.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy turkey wrap

View the full Healthy turkey wrap Recipe & Instructions
Submitted by: KBSPAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy turkey wrap

120 calories of TJ whole grain tortilla, (1 serving)

60 calories of Albertson's Deli Turkey Breast, (2 serving)

23 calories of Carrots, raw, (0.50 cup, grated)

21 calories of Spinach, cooked, (0.50 cup)


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