Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 1,044.1 mg |
| Potassium | 329.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.7 g |
| Protein | 19.7 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.3 % |
| Copper | 4.4 % |
| Folate | 7.9 % |
| Iron | 16.3 % |
| Magnesium | 5.2 % |
| Manganese | 3.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 12.7 % |
| Selenium | 21.9 % |
| Thiamin | 5.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Wrap
View the full Healthy Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Wrap
130 calories of Sun-Dried Tomato & Basil Flour Trotillas, Trader Joes, (1 serving)
50 calories of Applegate Farms Uncured Genoa Salami, (0.50 oz)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
4 calories of Red Ripe Tomatoes, (1 cherry)
Calories per serving of Healthy Wrap
130 calories of Sun-Dried Tomato & Basil Flour Trotillas, Trader Joes, (1 serving)
50 calories of Applegate Farms Uncured Genoa Salami, (0.50 oz)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
4 calories of Red Ripe Tomatoes, (1 cherry)