Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.2
Total Fat 17.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 34.0 mg
Sodium 1,044.1 mg
Potassium 329.1 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.6 g
Sugars 2.7 g
Protein 19.7 g
Vitamin A 19.5 %
Vitamin B-12 15.5 %
Vitamin B-6 12.8 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.3 %
Copper 4.4 %
Folate 7.9 %
Iron 16.3 %
Magnesium 5.2 %
Manganese 3.4 %
Niacin 3.6 %
Pantothenic Acid 7.4 %
Phosphorus 19.4 %
Riboflavin 12.7 %
Selenium 21.9 %
Thiamin 5.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Wrap

View the full Healthy Wrap Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Wrap

130 calories of Sun-Dried Tomato & Basil Flour Trotillas, Trader Joes, (1 serving)

50 calories of Applegate Farms Uncured Genoa Salami, (0.50 oz)

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))

4 calories of Red Ripe Tomatoes, (1 cherry)


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