Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 395.1
Total Fat 12.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 20.5 mg
Sodium 910.8 mg
Potassium 268.7 mg
Total Carbohydrate 40.2 g
Dietary Fiber 5.5 g
Sugars 8.3 g
Protein 34.9 g
Vitamin A 1.0 %
Vitamin B-12 11.7 %
Vitamin B-6 4.6 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.6 %
Copper 1.8 %
Folate 4.1 %
Iron 7.8 %
Magnesium 1.3 %
Manganese 1.6 %
Niacin 10.9 %
Pantothenic Acid 1.6 %
Phosphorus 9.5 %
Riboflavin 9.2 %
Selenium 13.2 %
Thiamin 8.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunday Morning "Heavenly Healthy" Wrap

View the full Sunday Morning "Heavenly Healthy" Wrap Recipe & Instructions
Submitted by: THOMASDWYER64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunday Morning "Heavenly Healthy" Wrap

100 calories of Tia Rosa Whole Wheat Tortilla, 16 oz, (1 serving)

76 calories of Breakfast potatoes (lightly fried/diced), (0.25 cup)

61 calories of Cottage Cheese, Nonfat, (3 oz)

50 calories of Cheese, colby jack sliced lowfat, (1 serving)

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

19 calories of fruit, pineapple, 1 cup diced, (0.25 cup)

13 calories of Butterball - Turkey Bacon - Low sodium- 65% Less Fat, (0.50 serving)

8 calories of Onions, raw, (2 tbsp chopped)

8 calories of Bell Pepper - Red, (1 oz)


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