Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat tortilla
View the full Whole wheat tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat tortilla
100 calories of Tia Rosa Whole Wheat Tortilla, 16 oz, (1 serving)
70 calories of Great value baby Swiss cheese, (1 Serving(s))
50 calories of Farmer John cooked ham 2 slices, (1 tbsp)
50 calories of Farmer John cooked ham 2 slices, (1 tbsp)
Calories per serving of Whole wheat tortilla
100 calories of Tia Rosa Whole Wheat Tortilla, 16 oz, (1 serving)
70 calories of Great value baby Swiss cheese, (1 Serving(s))
50 calories of Farmer John cooked ham 2 slices, (1 tbsp)
50 calories of Farmer John cooked ham 2 slices, (1 tbsp)
Nutrition & Calorie Comments