Whole wheat tortilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 230.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.0 g
View full nutritional breakdown of Whole wheat tortilla calories by ingredient
Introduction
Nice snack Nice snackNumber of Servings: 1
Ingredients
-
1 serving Tia Rosa Whole Wheat Tortilla, 16 oz
1 Serving(s) Great value baby Swiss cheese
1 tbsp Farmer John cooked ham 2 slices
1 tbsp Farmer John cooked ham 2 slices
Directions
Place tortilla on a microwave safe plate. Cut ham and cheese and add to bottom half of tortilla. God over and cut into 4 triangles. Microwave for about 1 minute or until cheese melts
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
