Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.2 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 237.5 mg |
| Sodium | 784.8 mg |
| Potassium | 817.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.5 g |
| Protein | 30.6 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 51.6 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 6.2 % |
| Copper | 11.1 % |
| Folate | 18.6 % |
| Iron | 18.1 % |
| Magnesium | 15.7 % |
| Manganese | 16.3 % |
| Niacin | 64.0 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 29.4 % |
| Riboflavin | 25.1 % |
| Selenium | 120.9 % |
| Thiamin | 12.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicoise Salad
View the full Nicoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicoise Salad
95 calories of Olive Oil, (0.05 cup)
78 calories of Hard Boiled Egg, (1 large)
64 calories of Kalamata, Green Olives, pitted, (0.75 oz)
36 calories of Tuna, Canned in Water, drained, (42.50 grams)
36 calories of Tuna, Canned in Water, drained, (42.50 grams)
35 calories of Red Potato, (50 grams)
21 calories of Red Ripe Tomatoes, (6 cherry)
9 calories of Green Beans (snap), (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
Calories per serving of Nicoise Salad
95 calories of Olive Oil, (0.05 cup)
78 calories of Hard Boiled Egg, (1 large)
64 calories of Kalamata, Green Olives, pitted, (0.75 oz)
36 calories of Tuna, Canned in Water, drained, (42.50 grams)
36 calories of Tuna, Canned in Water, drained, (42.50 grams)
35 calories of Red Potato, (50 grams)
21 calories of Red Ripe Tomatoes, (6 cherry)
9 calories of Green Beans (snap), (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
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