Nicoise Salad

Nicoise Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 404.2
  • Total Fat: 23.1 g
  • Cholesterol: 237.5 mg
  • Sodium: 784.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 30.6 g

View full nutritional breakdown of Nicoise Salad calories by ingredient
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Introduction

This is a great salad for the summer season. It's great for lunch or diner. High in protein and vitamin A. This is a great salad for the summer season. It's great for lunch or diner. High in protein and vitamin A.
Number of Servings: 4

Ingredients

    1 cup green beans (blanched)
    6 baby red potatoes, boiled and cut in half.
    16 kalamata olives
    24 cherry tomatoes, cut in half
    12 basil leaves, chopped
    1/4 cup flat leaf parsley, chopped
    1 cup fresh baby spinach
    2 170g cans tuna in water, drained
    4 hard boiled eggs, cut in half
    Juice of 2 lemons
    1 tsp dijon mustard
    1/4 cup olive oil
    4 anchovies (optional: not included in calories)
    Salt and Pepper

Directions

In a large salad bowl combine lemon juice, anchovies (if desired), mustard and olive oil. Add green beans, potatoes, olives and tomatoes.
Toss in spinach, basil, parsley and tuna. Toss together delicately.
Add eggs and salt and pepper. Enjoy!!!
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUGAHSUGAH.

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