Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 21.3 mg |
| Sodium | 392.6 mg |
| Potassium | 790.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.0 g |
| Protein | 22.3 g |
| Vitamin A | 135.4 % | Vitamin B-12 | 35.3 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 7.6 % |
| Copper | 12.1 % |
| Folate | 16.0 % |
| Iron | 21.2 % |
| Magnesium | 16.2 % |
| Manganese | 25.3 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 19.7 % |
| Riboflavin | 13.3 % |
| Selenium | 84.2 % |
| Thiamin | 13.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Nicoise-Inspired Salad
View the full Quick Nicoise-Inspired Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Nicoise-Inspired Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
17 calories of Green Beans (snap), (10 beans (4" long))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Garlic, (1 clove)
4 calories of Cider Vinegar, (2 tbsp)
2 calories of Capers, small (non-pareil), jarred in brine, drained, (0.33 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Quick Nicoise-Inspired Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
17 calories of Green Beans (snap), (10 beans (4" long))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Garlic, (1 clove)
4 calories of Cider Vinegar, (2 tbsp)
2 calories of Capers, small (non-pareil), jarred in brine, drained, (0.33 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
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