high protein orange cranberry flax bran muffins
I got the original version of this recipe from HAVASUROSE. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist if you make them a day ahead and store in an airtight container, and very good for you.
The original recipe is here: www.recipezaar.com/Whole-Orange-Cranberry-
To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour. And they still taste good!
You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com
I also switched to mini-muffins to make the portions more manageable.
CALORIES: 76.7 |
FAT: 2.7g |
PROTEIN: 3.9g |
CARBS: 12g |