Cranberry Orange Muffins

Cranberry Orange Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 4.4 g
  • Cholesterol: 15.4 mg
  • Sodium: 321.1 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Cranberry Orange Muffins calories by ingredient

Number of Servings: 12


    2 cups whole wheat flour
    1 tbsp ground flax meal
    1 cup brown sugar
    1 1/2 tsp baking powder
    1 tsp salt
    1/2 tsp baking soda
    1/2 tsp cinnamon
    2 tsp grated orange rind
    3/4 cup orange juice
    1/4 cup unsweetened applesauce
    1 large egg, lightly beaten
    2 cups coarsely chopped fresh cranberries (can sub dried)
    1/2 cup chopped walnuts
    Cooking spray


Preheat oven to 400.

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, ground flax, cinnamon, baking powder, salt, and baking soda in a large bowl. May wish to whisk dry mixture to make sure brown sugar breaks down. Make a well in center of mixture.

Combine rind, juice, applesauce, and egg in a small bowl, stirring well with a whisk. Add to flour mixture, stirring just until moist. Fold in cranberries and walnuts. Spoon batter into 12 muffin cups coated with cooking spray.

Bake at 400 for 15 minutes or until the muffins spring back when touched lightly in center. Run a knife or spatula around outer edge of each muffin cup. Carefully remove each muffin; place on a wire rack.

Serving Size:12 muffins