Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.7 g
Cholesterol 15.4 mg
Sodium 321.1 mg
Potassium 143.4 mg
Total Carbohydrate 44.6 g
Dietary Fiber 3.9 g
Sugars 27.2 g
Protein 4.3 g
Vitamin A 1.0 %
Vitamin B-12 0.7 %
Vitamin B-6 2.7 %
Vitamin C 12.9 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 6.4 %
Copper 7.4 %
Folate 2.5 %
Iron 4.1 %
Magnesium 4.0 %
Manganese 16.1 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 4.9 %
Riboflavin 1.8 %
Selenium 1.0 %
Thiamin 2.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Orange Muffins

View the full Cranberry Orange Muffins Recipe & Instructions
Submitted by: SEAWAY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Orange Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

9 calories of Cranberries, (0.17 cup, chopped)

7 calories of Orange Juice, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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