Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 21.9 mg
Sodium 289.6 mg
Potassium 149.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 3.5 g
Sugars 11.0 g
Protein 6.2 g
Vitamin A 1.5 %
Vitamin B-12 1.9 %
Vitamin B-6 2.3 %
Vitamin C 10.0 %
Vitamin D 2.9 %
Vitamin E 4.0 %
Calcium 5.1 %
Copper 3.7 %
Folate 3.9 %
Iron 5.8 %
Magnesium 7.9 %
Manganese 36.6 %
Niacin 1.7 %
Pantothenic Acid 3.0 %
Phosphorus 12.1 %
Riboflavin 4.5 %
Selenium 15.9 %
Thiamin 10.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Orange Oat bran Muffins

View the full Cranberry Orange Oat bran Muffins Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Orange Oat bran Muffins

64 calories of Wheat flour, white, all-purpose, unenriched, (0.14 cup)

50 calories of Bob's Red Mill Organic Oat Bran, (0.11 cup)

33 calories of Dried Cranberries - Organically Yours (40g=1/4c), (8.89 gram(s))

27 calories of Canola Oil, (0.22 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Camino Brown Sugar, (1.78 gram(s))

6 calories of Milk, 1%, (0.06 cup)

5 calories of PC Organics Greek Yogurt - Plain, (9.72 Grams (3/4 c))

5 calories of Apple Sauce (Motts) Unsweetened, (0.04 cup)

4 calories of Oranges, (0.06 fruit (2-5/8" dia))

1 calories of Orange Zest (4 tbsp= zest from one orange), (0.22 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Baking Soda, (0.14 tsp)

0 calories of Himalayan Pink Salt, (0.06 tsp)


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