Cranberry Orange Oat bran Muffins

Cranberry Orange Oat bran Muffins
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 4.8 g
  • Cholesterol: 21.9 mg
  • Sodium: 289.6 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Cranberry Orange Oat bran Muffins calories by ingredient


High Fiber Muffin for breakfast or healthy snack High Fiber Muffin for breakfast or healthy snack
Number of Servings: 18


    1 cup Milk, 1%
    2 large Egg, fresh, whole, raw
    1 tsp Vanilla Extract
    4 tbsp Canola Oil
    1 tbsp Lemon juice
    2.50 tsp Baking Soda
    2.50 cup Wheat flour, white, all-purpose, unenriched
    2 cup Bob's Red Mill Organic Oat Bran
    1 tsp Himalayan Pink Salt
    0.75 cup Apple Sauce (Motts) Unsweetened
    175 Grams (3/4 c) PC Organics Greek Yogurt - Plain
    32 gram(s) Camino Brown Sugar
    160 gram(s) Dried Cranberries - Organically Yours (40g=1/4c)
    4 tbsp Orange Zest (4 tbsp= zest from one orange)
    1 tsp Cinnamon, ground
    1 fruit (2-5/8" dia) Oranges


BATTER - Combine liquids: milk, yogurt,, beaten eggs, vanilla, oil, applesauce, lemon juice, juice one orange with 1/4 c water (or use 1/2 cup of ready made orange juice), and orange zest. Add sugar and oat bran. Let sit. Preheat oven to 350F. Sift together flour, baking soda, cinnamon, and salt then add to liquid ingredients. Blend in cranberries. Spoon into extra large paper baking cups. Makes 1 1/2 dozen

Serving Size: 1 Muffin 95-100G per

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