Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.1
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 231.8 mg
Potassium 78.1 mg
Total Carbohydrate 31.2 g
Dietary Fiber 1.2 g
Sugars 13.8 g
Protein 2.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.2 %
Copper 2.4 %
Folate 2.3 %
Iron 2.2 %
Magnesium 2.0 %
Manganese 9.8 %
Niacin 1.7 %
Pantothenic Acid 1.7 %
Phosphorus 4.4 %
Riboflavin 1.0 %
Selenium 10.2 %
Thiamin 3.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PPK - Orange Cranberry Muffins (Reduced Fat - Nut Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PPK - Orange Cranberry Muffins (Reduced Fat - Nut Free)

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

40 calories of Organic cane sugar, (2.67 tsp)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Orange Juice, (0.08 cup)

6 calories of Cranberries, (0.13 cup, whole)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Almond Extract, (0.02 tsp)

0 calories of Orange Zest - of 1 orange, (0.08 serving)


No nutrition or calorie comments found.