Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.8 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 13.8 g |
| Protein | 2.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.2 % |
| Copper | 2.4 % |
| Folate | 2.3 % |
| Iron | 2.2 % |
| Magnesium | 2.0 % |
| Manganese | 9.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.0 % |
| Selenium | 10.2 % |
| Thiamin | 3.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PPK - Orange Cranberry Muffins (Reduced Fat - Nut Free)
View the full PPK - Orange Cranberry Muffins (Reduced Fat - Nut Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PPK - Orange Cranberry Muffins (Reduced Fat - Nut Free)
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
40 calories of Organic cane sugar, (2.67 tsp)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Orange Juice, (0.08 cup)
6 calories of Cranberries, (0.13 cup, whole)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
0 calories of Almond Extract, (0.02 tsp)
Calories per serving of PPK - Orange Cranberry Muffins (Reduced Fat - Nut Free)
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
40 calories of Organic cane sugar, (2.67 tsp)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Orange Juice, (0.08 cup)
6 calories of Cranberries, (0.13 cup, whole)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
0 calories of Almond Extract, (0.02 tsp)
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