Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.7 g
Cholesterol 13.3 mg
Sodium 159.6 mg
Potassium 79.5 mg
Total Carbohydrate 24.6 g
Dietary Fiber 1.5 g
Sugars 6.8 g
Protein 2.9 g
Vitamin A 1.4 %
Vitamin B-12 0.5 %
Vitamin B-6 1.3 %
Vitamin C 6.2 %
Vitamin D 0.4 %
Vitamin E 0.7 %
Calcium 6.2 %
Copper 3.8 %
Folate 1.7 %
Iron 4.8 %
Magnesium 2.1 %
Manganese 7.5 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 3.1 %
Riboflavin 3.0 %
Selenium 1.6 %
Thiamin 4.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Orange Oatmeal Muffins

View the full Cranberry Orange Oatmeal Muffins Recipe & Instructions
Submitted by: DONNAORLENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Orange Oatmeal Muffins

31 calories of All Purpose Unbleached Flour, (0.07 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

12 calories of Dannon Lowfat Vanilla Yogurt, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Land O Lakes Light Butter with Canola Oil Spread, (0.07 tbsp)

3 calories of Orange juice, fresh, (0.03 cup)

0 calories of orange zest, (0.06 tbsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.01 tsp)


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