Cranberry Orange Mini Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90.8
- Total Fat: 4.7 g
- Cholesterol: 0.2 mg
- Sodium: 103.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.7 g
- Protein: 5.3 g
View full nutritional breakdown of Cranberry Orange Mini Muffins calories by ingredient
Number of Servings: 6
Ingredients
-
2 egg whites
3 Tablespoons skim Milk
2 Tablespoons Sugar Free Vanilla Torani Syrup
2 Tablespoons vegetable oil
3 Tablespoons fat free Pancake Mix
1 Tablespoon flour
1 teaspoon Sugar Free Orange Jello Powder, dry
1 scoop Vanilla Isolate Protein Powder
Pinch salt
2 Tablespoons sugar free Cranberry Sauce
Directions
1. Preheat oven to 350 degrees F. Spray a 12 cup mini muffin tin with non stick cooking spray; set aside.
2. In a small bowl, mix egg whites, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, flour, Jello powder, protein powder and salt. Slowly combine dry into wet and stir until combined.
3. Pour mixture into prepared pan and spoon 1/4 teaspoon of cranberry sauce on top of each muffin.
4. Bake for 10-12 minutes. Remove and allow to cool.
Serving Size: Makes 12 muffins
2. In a small bowl, mix egg whites, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, flour, Jello powder, protein powder and salt. Slowly combine dry into wet and stir until combined.
3. Pour mixture into prepared pan and spoon 1/4 teaspoon of cranberry sauce on top of each muffin.
4. Bake for 10-12 minutes. Remove and allow to cool.
Serving Size: Makes 12 muffins