Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 279.5 mg |
| Sodium | 1,516.1 mg |
| Potassium | 685.8 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.5 g |
| Protein | 47.2 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 121.8 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 31.5 % |
| Vitamin D | 33.8 % |
| Vitamin E | 8.5 % |
| Calcium | 10.4 % |
| Copper | 8.4 % |
| Folate | 18.7 % |
| Iron | 23.6 % |
| Magnesium | 6.6 % |
| Manganese | 14.7 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 21.0 % |
| Selenium | 158.1 % |
| Thiamin | 8.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicoise Hero (Men's Health Magazine)
View the full Nicoise Hero (Men's Health Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicoise Hero (Men's Health Magazine)
180 calories of starkist tuna creation hickory smoked, (4.50 oz)
180 calories of Schwan's Multigrain Loaf, (1.50 serving)
78 calories of Hard Boiled Egg, (1 large)
25 calories of Black Olives, canned (small-extra large), (5 large)
14 calories of Green Beans (snap), (8 beans (4" long))
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Nicoise Hero (Men's Health Magazine)
180 calories of starkist tuna creation hickory smoked, (4.50 oz)
180 calories of Schwan's Multigrain Loaf, (1.50 serving)
78 calories of Hard Boiled Egg, (1 large)
25 calories of Black Olives, canned (small-extra large), (5 large)
14 calories of Green Beans (snap), (8 beans (4" long))
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Lemon juice, (0.50 tbsp)