Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.1 mg |
| Sodium | 584.7 mg |
| Potassium | 365.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.2 g |
| Protein | 31.8 g |
| Vitamin A | 129.8 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 259.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.8 % |
| Copper | 3.5 % |
| Folate | 3.3 % |
| Iron | 8.7 % |
| Magnesium | 6.3 % |
| Manganese | 3.2 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.2 % |
| Selenium | 88.6 % |
| Thiamin | 3.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Nicoise Salad
View the full Tuna Nicoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Nicoise Salad
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
45 calories of Brussels sprouts (5 sprouts cooked), (1 serving)
34 calories of Hard Boiled Egg - Egg Whites Only, (2 serving)
18 calories of T. Marzetti's Light Balsamic Vinaigrette House Dressing, (1 tbsp)
15 calories of Salad Greens (Bagged Salad), (2 cup)
14 calories of Cherry Tomato (149 gm, 1 cup), (0.50 cup)
12 calories of Bell Pepper, Red, Raw, Slices, (0.50 cup)
Calories per serving of Tuna Nicoise Salad
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
45 calories of Brussels sprouts (5 sprouts cooked), (1 serving)
34 calories of Hard Boiled Egg - Egg Whites Only, (2 serving)
18 calories of T. Marzetti's Light Balsamic Vinaigrette House Dressing, (1 tbsp)
15 calories of Salad Greens (Bagged Salad), (2 cup)
14 calories of Cherry Tomato (149 gm, 1 cup), (0.50 cup)
12 calories of Bell Pepper, Red, Raw, Slices, (0.50 cup)
Calories in Similar Recipes
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