Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.7 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 273.5 mg |
| Sodium | 1,488.7 mg |
| Potassium | 1,279.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.0 g |
| Protein | 46.0 g |
| Vitamin A | 118.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 108.1 % |
| Vitamin D | 17.6 % |
| Vitamin E | 10.6 % |
| Calcium | 11.7 % |
| Copper | 25.6 % |
| Folate | 75.7 % |
| Iron | 24.5 % |
| Magnesium | 13.9 % |
| Manganese | 69.0 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 25.6 % |
| Phosphorus | 29.4 % |
| Riboflavin | 48.2 % |
| Selenium | 33.0 % |
| Thiamin | 26.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Nicoise
View the full Salad Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Nicoise
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)
74 calories of Poached Egg, (1 large)
35 calories of T. Marzetti's Light Balsamic Vinaigrette House Dressing, (2 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Dill Pickles, (1 small)
Calories per serving of Salad Nicoise
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)
74 calories of Poached Egg, (1 large)
35 calories of T. Marzetti's Light Balsamic Vinaigrette House Dressing, (2 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Dill Pickles, (1 small)
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