Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 204.6 mg |
| Sodium | 386.8 mg |
| Potassium | 1,499.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.5 g |
| Protein | 57.5 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 99.0 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.2 % |
| Copper | 15.5 % |
| Folate | 12.8 % |
| Iron | 20.2 % |
| Magnesium | 36.3 % |
| Manganese | 14.0 % |
| Niacin | 108.6 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 53.2 % |
| Riboflavin | 18.6 % |
| Selenium | 125.8 % |
| Thiamin | 65.6 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna Nicoise Salad
View the full Grilled Tuna Nicoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna Nicoise Salad
236 calories of Yellowfin Tuna (fish), (6 oz)
59 calories of Red Potato, (84 grams)
45 calories of Kalamata Olives (5 olives/serving), (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
17 calories of Green Beans (snap), (56 grams)
13 calories of Mixed Salad Greens - Fresh Express, (2 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Grilled Tuna Nicoise Salad
236 calories of Yellowfin Tuna (fish), (6 oz)
59 calories of Red Potato, (84 grams)
45 calories of Kalamata Olives (5 olives/serving), (1 serving)
39 calories of Hard Boiled Egg, (0.50 large)
17 calories of Green Beans (snap), (56 grams)
13 calories of Mixed Salad Greens - Fresh Express, (2 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
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