Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 236.8 mg |
| Sodium | 1,229.3 mg |
| Potassium | 964.9 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.6 g |
| Protein | 36.2 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 50.4 % |
|---|---|
| Vitamin B-6 | 55.4 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 12.4 % |
| Copper | 19.4 % |
| Folate | 41.2 % |
| Iron | 25.6 % |
| Magnesium | 23.5 % |
| Manganese | 53.9 % |
| Niacin | 59.5 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 40.2 % |
| Riboflavin | 25.9 % |
| Selenium | 122.4 % |
| Thiamin | 13.9 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Nicoise Salad
View the full Spinach Nicoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Nicoise Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
11 calories of Iceberg Lettuce (salad), (0.25 head, small)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)
Calories per serving of Spinach Nicoise Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
11 calories of Iceberg Lettuce (salad), (0.25 head, small)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)
Calories in Similar Recipes
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