Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 185.0 mg |
| Potassium | 166.1 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 4.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.9 % |
| Copper | 4.7 % |
| Folate | 10.7 % |
| Iron | 2.5 % |
| Magnesium | 8.5 % |
| Manganese | 15.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.7 % |
| Thiamin | 8.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra with Turkey Bacon and Cherry Tomatoes
View the full Okra with Turkey Bacon and Cherry Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra with Turkey Bacon and Cherry Tomatoes
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Oscar Mayer Turkey Bacon Bits, (1 tbsp)
18 calories of Okra, (0.50 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cherry Tomatos, (0.13 cup)
2 calories of Banana Peppers, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.06 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
Calories per serving of Okra with Turkey Bacon and Cherry Tomatoes
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Oscar Mayer Turkey Bacon Bits, (1 tbsp)
18 calories of Okra, (0.50 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cherry Tomatos, (0.13 cup)
2 calories of Banana Peppers, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.06 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
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