Wild Barley Bean Risotto


4.2 of 5 (10)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.2 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Wild Barley Bean Risotto calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    12 oz mixed mushrooms, sliced
    2 shallots, chopped
    1/2c pearl barly
    1/2c wild rice
    1/2c chick peas
    1/2c red kidney beans

Directions

Boil in pot 2 cups water. Add barley and wild rice. Let simmer for 30 minutes. In a saucepan sautey onions and mushrooms with margarine for 15 to 20 minutes or until soft. Mix barley and rice mixture to mushrooms and add beans.

Number of Servings: 4

Recipe submitted by SparkPeople user SMRUIZ.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.