Wild Barley Bean Risotto

4.2 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.2 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Wild Barley Bean Risotto calories by ingredient
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Number of Servings: 4


    12 oz mixed mushrooms, sliced
    2 shallots, chopped
    1/2c pearl barly
    1/2c wild rice
    1/2c chick peas
    1/2c red kidney beans


Boil in pot 2 cups water. Add barley and wild rice. Let simmer for 30 minutes. In a saucepan sautey onions and mushrooms with margarine for 15 to 20 minutes or until soft. Mix barley and rice mixture to mushrooms and add beans.

Number of Servings: 4

Recipe submitted by SparkPeople user SMRUIZ.

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Member Ratings For This Recipe

  • Incredible!
    Really good. I found that the wild rice takes longer to cook, so next time I will give it a head start instead of adding the wild rice and barley to the water at the same time. I added thyme and salt to the finished product. yum! - 8/7/11

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  • Very Good
    Very tasty and filling - I tossed it with hot sauce. - 9/23/07

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  • Good
    Filling but sort of bland. Then again I used low-sodium beans and sauteed in EVOO instead of marge. - 5/3/07

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  • Very Good
    A little goes a long way....this will fill you up fast. - 3/20/07

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  • Incredible!
    This tastes great! Quite filling - 3/16/07

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