Chickpeas Burger


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 7.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 181.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Chickpeas Burger calories by ingredient


Introduction

This is a low calorie chick peas burger This is a low calorie chick peas burger
Number of Servings: 4

Ingredients

    2 Cups of Canned Organic Chickpeas
    3 Baby Carrots Grated
    1/2 Tsp. Garlic powder
    1 tsp. of sea salt
    1/4 tsp. of turmeric
    1/4 tsp. of ground black pepper
    1 Blueskies Multigrain cracker crumbled
    1 tbsp. of ghee butter

Directions

Rinse and Drain canned chickpeas. Mash chickpeas and mix in grated carrots. Add sea salt, garlic powder,turmeric,black pepper and crushed multigrain cracker. Refrigerate for 1 hour. Heat olive oil in skillet, shape mixture into 4 burgers and cook for 3 minutes or until brown on each side. Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user FIT4EVER35.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I didnt have carrots, tumeric or the butter. I added a few drops of lemon juice and a dash of red pepper and minced garlic. After frying in olive oil, i crumbled the burgers and served in a red bell pepper. Nice flavors and filling. - 10/13/12


  • no profile photo


    looking forward to making these soon. - 6/21/08


  • no profile photo

    Incredible!
    Has a really great flavor! I was confused by the ghee also - I assumed that the olive oil should be subbed in for it and did that. Also, I subbed in 6 cloves of fresh garlic for the garlic salt. They don't get very firm but still really good!! Ate mine w/ salad. - 6/9/08


  • no profile photo


    This looks good, but I don't see how the ghee was used in the directions. Since the olive oil isn't listed in the ingredients, perhaps they were swapped? - 4/14/08


  • no profile photo

    Incredible!
    Can also broil these in the oven as an alternative to pan frying. - 3/13/08