Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.4 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 257.6 mg |
| Potassium | 840.7 mg |
| Total Carbohydrate | 77.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 27.0 g |
| Protein | 30.4 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 235.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 5.6 % |
| Copper | 18.2 % |
| Folate | 23.0 % |
| Iron | 13.8 % |
| Magnesium | 9.2 % |
| Manganese | 17.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 12.9 % |
| Selenium | 12.8 % |
| Thiamin | 21.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Breaded Tilapia Tortilla with Mango Salsa
View the full Panko Breaded Tilapia Tortilla with Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Breaded Tilapia Tortilla with Mango Salsa
119 calories of Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
110 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.50 cup)
107 calories of Mangos, (1 cup, sliced)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Panko Breaded Tilapia Tortilla with Mango Salsa
119 calories of Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
110 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.50 cup)
107 calories of Mangos, (1 cup, sliced)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.