Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 62.9 mg |
| Sodium | 830.9 mg |
| Potassium | 102.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 27.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.3 % |
| Copper | 0.8 % |
| Folate | 1.4 % |
| Iron | 4.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.5 % |
| Selenium | 4.2 % |
| Thiamin | 1.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Breaded tilapia
View the full Baked Breaded tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Breaded tilapia
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Asian Gourmet Panko Breadcrumbs, (0.25 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
8 calories of Lemon Juice, (1 fl oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Breaded tilapia
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Asian Gourmet Panko Breadcrumbs, (0.25 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
8 calories of Lemon Juice, (1 fl oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
0 calories of Salt, (0.25 tsp)
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