breaded tilapia filets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.0
- Total Fat: 6.4 g
- Cholesterol: 56.3 mg
- Sodium: 454.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
View full nutritional breakdown of breaded tilapia filets calories by ingredient
Introduction
quick and easy quick and easyNumber of Servings: 4
Ingredients
-
4 4oz tilapia filets
1 pk of bread crumb mix
Tips
use excess mix and place over top of fish once placed in the pan. May substitue chicken or pork.
Directions
open bag and coat each piece of tilapia. place on pam sprayed pan and bake for 15min.
Serving Size: 4 4oz servings
Serving Size: 4 4oz servings