breaded tilapia filets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 6.4 g
  • Cholesterol: 56.3 mg
  • Sodium: 454.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.0 g

View full nutritional breakdown of breaded tilapia filets calories by ingredient
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Introduction

quick and easy quick and easy
Number of Servings: 4

Ingredients

    4 4oz tilapia filets
    1 pk of bread crumb mix

Tips

use excess mix and place over top of fish once placed in the pan. May substitue chicken or pork.


Directions

open bag and coat each piece of tilapia. place on pam sprayed pan and bake for 15min.

Serving Size: 4 4oz servings

TAGS:  Fish | Dinner | Fish Dinner |

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