Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 63.6 mg |
| Sodium | 111.7 mg |
| Potassium | 41.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 25.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 6.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.9 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded baked tilapia (4 servings)
View the full Breaded baked tilapia (4 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded baked tilapia (4 servings)
98 calories of Tilapia: Sea best (4 oz), (1 serving)
57 calories of Nabisco Cracker Meal, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Egg white, large, (0.50 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
Calories per serving of Breaded baked tilapia (4 servings)
98 calories of Tilapia: Sea best (4 oz), (1 serving)
57 calories of Nabisco Cracker Meal, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Egg white, large, (0.50 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)