Breaded baked tilapia (4 servings)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 4.3 g
  • Cholesterol: 63.6 mg
  • Sodium: 111.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 25.2 g

View full nutritional breakdown of Breaded baked tilapia (4 servings) calories by ingredient



Number of Servings: 4

Ingredients

    16 oz tilapia, 1/2 cup cracker meal, 2 egg whites, 1 tsp garlic powder, 1 tsp onion powder, 1 Tbsp parmesan, 1 Tbsp butter.


Directions

Dip in egg whites, mix onion powder, garlic powder, parmesan cheese and cracker meal. Dip fish in meal and let stand 5 minutes. Drizzle with melted butter and bake at 400 for 10-15 minutes.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LILEE2K.

TAGS:  Fish |