Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 69.1 mg |
| Sodium | 818.9 mg |
| Potassium | 78.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 10.3 g |
| Protein | 30.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 4.0 % |
| Folate | 9.1 % |
| Iron | 11.0 % |
| Magnesium | 3.6 % |
| Manganese | 15.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.6 % |
| Selenium | 10.7 % |
| Thiamin | 19.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bettie's Breaded Tilapia
View the full Bettie's Breaded Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bettie's Breaded Tilapia
138 calories of Tilapia filet, raw, (5 oz)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Bettie's Breaded Tilapia
138 calories of Tilapia filet, raw, (5 oz)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
1 calories of Lemon juice, (0.25 tbsp)
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