Pine Nut Breaded Tilapia
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 210.6
- Total Fat: 8.8 g
- Cholesterol: 59.7 mg
- Sodium: 211.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.7 g
- Protein: 25.2 g
View full nutritional breakdown of Pine Nut Breaded Tilapia calories by ingredient
Number of Servings: 5
Ingredients
-
Pine Nuts, 1.5 oz, finely chopped
Bread crumbs, 3 tbsp
Parmesan Cheese, grated, 6 tbsp
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Honey Mustard, 2 tbsp
Tilapia filets, 5, 4 oz each
Directions
Preheat oven to 400 deg. On a plate or shallow dish, add pine nuts, bread crumbs, cheese, and seasoning. Mix well and set aside. Pat filets dry and brush with honey mustard. Coat with pine nut breading. Place on a cookie sheet sprayed with non-stick spray. Bake 8-10 minutes, turning onece, until fish turns opaque.
Number of Servings: 5
Recipe submitted by SparkPeople user SRSAMSON.
Number of Servings: 5
Recipe submitted by SparkPeople user SRSAMSON.