Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 53.1 mg |
| Sodium | 671.6 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.0 g |
| Protein | 29.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.9 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 13.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 16.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Breaded Tilapia Fish Sandwiches
View the full Baked Breaded Tilapia Fish Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Breaded Tilapia Fish Sandwiches
220 calories of Arnold 12 Grain Bread, (2 slice)
96 calories of Tilapia filet, raw, (3.50 oz)
90 calories of hellmans mayo, (1 tbsp)
0 calories of Dill Relish, Heinz, (1 tbsp)
Calories per serving of Baked Breaded Tilapia Fish Sandwiches
220 calories of Arnold 12 Grain Bread, (2 slice)
96 calories of Tilapia filet, raw, (3.50 oz)
90 calories of hellmans mayo, (1 tbsp)
0 calories of Dill Relish, Heinz, (1 tbsp)