Breaded Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.0
- Total Fat: 4.3 g
- Cholesterol: 54.1 mg
- Sodium: 241.3 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.5 g
- Protein: 24.1 g
View full nutritional breakdown of Breaded Tilapia calories by ingredient
Introduction
Easy Breaded Tilapia Easy Breaded TilapiaNumber of Servings: 4
Ingredients
-
3/4 cup soft bread crumbs (pulse 1 slice bread in blender)
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)
Directions
Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
Bake 8-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Serving Size: 4 tilapia fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SPECKER_RECK.
Bake 8-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Serving Size: 4 tilapia fillets
Number of Servings: 4
Recipe submitted by SparkPeople user SPECKER_RECK.