Italian Breaded Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.0 g

View full nutritional breakdown of Italian Breaded Tilapia calories by ingredient


A wonderful fish dinner that even my little sister loves. A wonderful fish dinner that even my little sister loves.
Number of Servings: 2


    1/2 cup - Progresso Bread Crumbs - Italian Style
    Tilapia - 2 servings (about 7 oz)
    Extra Virgin Olive Oil (amount varies)


1. Preheat oven to 500 degrees
2. Wash the tilapia and pat dry with a paper towel
3. Coat your baking pan with extra virgin olive oil
4. Put the 1/2 cup of bread crumbs on a plate
5. Place one piece of fish in the bread crumbs and coat it well with the crumbs on both sides.
6. Repeat with the second piece of fish
7. Place the fish on your baking pan
8. Drizzle some extra virgin olive oil on the top of the tilapia.
9. Cook the fish for 15-20 minutes (until you see the edges start to brown)
10. Enjoy!!!

Number of Servings: 2

Recipe submitted by SparkPeople user GARDNEAB.

TAGS:  Fish | Dinner | Fish Dinner |