Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 19.4 mg |
| Sodium | 937.6 mg |
| Potassium | 157.7 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.0 g |
| Protein | 14.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.1 % |
| Copper | 1.9 % |
| Folate | 6.8 % |
| Iron | 11.3 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Couscous Asparagus and Breaded Tilapia Burritos
View the full Parmesan Couscous Asparagus and Breaded Tilapia Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Couscous Asparagus and Breaded Tilapia Burritos
166 calories of Misson Flour Tortillas Burrito size (1 tortilla), (0.83 serving)
73 calories of Near East Parmesan Couscous (as prepared), (0.33 cup)
32 calories of Tilapia filet, raw, (1.17 oz)
10 calories of McCormick Golden Dipt Fish Fry Mix, (0.33 tbsp)
7 calories of Fresh Pico De Gallo, (2.67 tbsp)
5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))
Calories per serving of Parmesan Couscous Asparagus and Breaded Tilapia Burritos
166 calories of Misson Flour Tortillas Burrito size (1 tortilla), (0.83 serving)
73 calories of Near East Parmesan Couscous (as prepared), (0.33 cup)
32 calories of Tilapia filet, raw, (1.17 oz)
10 calories of McCormick Golden Dipt Fish Fry Mix, (0.33 tbsp)
7 calories of Fresh Pico De Gallo, (2.67 tbsp)
5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))