Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 46.0 mg |
| Sodium | 613.4 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 27.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.5 % |
| Copper | 3.7 % |
| Folate | 8.9 % |
| Iron | 10.8 % |
| Magnesium | 3.4 % |
| Manganese | 14.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.3 % |
| Selenium | 10.6 % |
| Thiamin | 19.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded tilapia fillet
View the full Breaded tilapia fillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded tilapia fillet
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
119 calories of Olive Oil, (1 tbsp)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
Calories per serving of Breaded tilapia fillet
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
119 calories of Olive Oil, (1 tbsp)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
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