Breaded tilapia fillet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.5
  • Total Fat: 18.0 g
  • Cholesterol: 46.0 mg
  • Sodium: 613.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.1 g

View full nutritional breakdown of Breaded tilapia fillet calories by ingredient



Number of Servings: 1

Ingredients

    olive oil
    tilapia fillet
    bread crumbs

Directions

Wash tilapia fillets and spread bread crumbs out on plate.
coat tilapia fillets with bread crumbs and spread olive oil on a baking pan or on aluminum foil. set breaded tilapia on the foil and bake covered for 30 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JOYKUNDU.