Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 247.7 mg |
| Potassium | 15.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 23.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.6 % |
| Copper | 0.1 % |
| Folate | 10.1 % |
| Iron | 25.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 10.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Baked Tilapia
View the full Breaded Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Baked Tilapia
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Cereals, Our Family Instant Oatmeal, plain, (0.50 serving)
29 calories of Coconut Oil, (0.25 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
3 calories of Croutons, seasoned, (2.50 cubes)
0 calories of Old Bay, (0.25 tsp)
Calories per serving of Breaded Baked Tilapia
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Cereals, Our Family Instant Oatmeal, plain, (0.50 serving)
29 calories of Coconut Oil, (0.25 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
3 calories of Croutons, seasoned, (2.50 cubes)
0 calories of Old Bay, (0.25 tsp)
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