Baked Breaded Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.1
- Total Fat: 14.9 g
- Cholesterol: 86.1 mg
- Sodium: 759.4 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 1.5 g
- Protein: 26.6 g
View full nutritional breakdown of Baked Breaded Tilapia calories by ingredient
Introduction
A quick and easy Tilapia dish that can make even those who don't care for fish want it again and again. A quick and easy Tilapia dish that can make even those who don't care for fish want it again and again.Number of Servings: 4
Ingredients
-
4 Tilapia Filets
1 cup Bread crumbs, plain
2 tsp Italian Seasoning
1 tsp Adobo Powder
1 tsp Goya Sazon
1 tbsp Onion powder
.5 tbsp Pepper, black
Butter, unsalted
Directions
Preheat oven to 350 degrees.
Grease dish you will be cooking tilapia in with butter, melt remaining butter and mix it into the bread crumbs. Add Italian seasoning, Adobo, Sazon, and onion powers to bread crumbs and mix.
Lay tilapia filets side by side and sprinkle with pepper (salt is optional, but not required). Sprinkle bread crumb mixture over the fish and bake for 18 minutes. If you desire slightly toasted bread crumbs, place dish in broiler for 5 minutes.
Serve and enjoy.
Serving Size: Makes 4 filets that can be cut down as desired
Number of Servings: 4
Recipe submitted by SparkPeople user SILVERGUARDIAN.
Grease dish you will be cooking tilapia in with butter, melt remaining butter and mix it into the bread crumbs. Add Italian seasoning, Adobo, Sazon, and onion powers to bread crumbs and mix.
Lay tilapia filets side by side and sprinkle with pepper (salt is optional, but not required). Sprinkle bread crumb mixture over the fish and bake for 18 minutes. If you desire slightly toasted bread crumbs, place dish in broiler for 5 minutes.
Serve and enjoy.
Serving Size: Makes 4 filets that can be cut down as desired
Number of Servings: 4
Recipe submitted by SparkPeople user SILVERGUARDIAN.