breaded tilapia

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 12.3 g
  • Cholesterol: 36.7 mg
  • Sodium: 91.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.6 g

View full nutritional breakdown of breaded tilapia calories by ingredient



Number of Servings: 3

Ingredients

    Tilapia
    Panko Bread Crumbs
    Egg White
    Olive Oil

Directions

dip tilapia strips into egg white and then into bread crumbs, cook in 2 TBL of Olive Oil over medium heat until flaky

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DRICHARDS1589.

TAGS:  Fish | Dinner | Fish Dinner |