Jessi's Breaded Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 5.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 339.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.1 g

View full nutritional breakdown of Jessi's Breaded Tilapia calories by ingredient



Number of Servings: 2

Ingredients

    2 fillets of tilapia
    1 clove of garlic
    1.5 tbsp of i can't beliebe it's not butter, light
    .5 tbsp of lemon juice
    .25 cup of bread crumbs

Directions

Makes 2 servings of a fillet a piece or 4 serving if you split the fillets. (NI is calculated for 2)

Number of Servings: 2

Recipe submitted by SparkPeople user JESSIOATS.

TAGS:  Fish |